The birth of new brain cells goes on getting slower and slower with age,
and our brain tissue shrinks in size. On the other hand, regular
exercises can work wonders and reverse this age-related decline. Studies
show that regular exercise – especially cardiovascular exercise –
boosts the blood flow to your brain, which helps deliver the much-needed
oxygen to brain cells (the brain consumes nearly 20% of the oxygen in
our body). Studies have shown that a significant increase in brain
volume is observed in case people who exercise regularly.
